YOGA CLASSES

Discover the power of intentional movement at Skin and Wellness Centre, where our thoughtfully curated yoga classes blend dynamic flow, mindfulness, and breathwork to build strength, flexibility, and emotional balance. Each session is designed to elevate your energy and guide you toward your fullest potential in a space devoted to holistic well-being.

"EM" Power Yoga

Ignite your strength and energy in this dynamic, fast-paced yoga class. Power Yoga blends breath with movement in a challenging sequence designed to build endurance, flexibility, and full-body strength. Expect a vigorous flow, creative transitions, and core-focused work that will leave you feeling empowered and balanced. Perfect for those looking to sweat, release stress, and push their practice to the next level. Open to all levels, with modifications and amplifications offered throughout

TUESDAY

6:00 – 7:00 PM

$25

HATHA STRENGTH & SERENITY

Join us for a grounding and energizing hatha yoga sequence to release tension, activate prana and create stillness. Expect energizing pranayama, spine strengthening poses, and heart opening transitions that leave you feeling focused, empowered and refreshed. Stay back for community and connection over Golden Milk to support detoxification and immune strength.

WEDNESDAY

6:30 – 7:30 PM

$25

HATHA EXPANSION

Step onto your mat and journey into stillness, depth, and expansion. In this Hatha Yoga practice, we will hold each posture for an extended time, allowing the body to soften, open, and expand beyond perceived limits. Through steady breathwork and mindful awareness, you will cultivate inner spaciousness, unlocking deep release in the muscles, fascia, and mind. This practice will leave you feeling light, centered, and expanded. Stay back for community and connection over a blend of ayurvedic tea to restore seasonal balance in the body.

MONDAY

6:30- 7:30 PM

$25

Kundalini Yoga

Rooted in traditional Kundalini Yoga from India, this class blends ancient techniques with modern insight to activate your energy, balance your nervous system, and connect to your inner power. Through breathwork (kapalbhati, bhastrika), intentional movement, chakra meditation, and mantra, we work to create union between Shiva (the highest form of consciousness) and Shakti (the highest form of energy) within you.

Each class follows a structured flow designed to stimulate the spine, open the energy channels (nadis), and balance your chakras. We’ll also explore the meaning behind some of the practices so you not only feel the shift, but understand it.

SATURDAY

10:00 – 11:00 AM

$25

YOGA MAT PILATES

Flow, strengthen, and tone in this energizing fusion of yoga and Pilates. This class combines the mindful breath and flexibility of yoga with the core-sculpting, posture-enhancing precision of Pilates. Expect mat-based sequences designed to improve balance, mobility, and total-body strength, while also promoting relaxation and focus.
Perfect for all levels — whether you’re looking to lengthen and lean or deepen your connection between body and breath.

THURSDAY

6:00 – 7:00 PM

$25

1 MONTH YOGA SPECIAL

Indulge in a soothing escape with our restorative Yoga sessions. This special entails unlimited yoga classes for 30 days. Ideal for those who would like to try out all our classes. This special is perfect for all levels, these class are a sanctuary for those seeking peace and renewal.

*please note this special is non-transferable

$60