YOGA CLASSES
The Skin and Wellness Centre is delighted to present an unparalleled experience for our exclusive clientele, offering access to the finest instructors in yoga, meditation and Sound bath. Each class is thoughtfully scheduled at convenient hours, ensuring that our clients receive the highest standard of service. In addition, we are proud to host seasonal workshops designed to enrich and elevate your lifestyle, providing the tools and guidance needed for holistic well-being. At the Skin and Wellness Centre, we are committed to supporting your journey to a healthier, more balanced life.
HATHA BALANCE
Find your center and cultivate stability in this grounding Hatha Yoga practice focused on balance—both physically and mentally. Through steady, mindful movements, we will explore standing, seated, and core-strengthening postures that challenge equilibrium, enhance focus, and build a deep sense of inner steadiness. This class incorporates slow, intentional holds, breath awareness, and alignment-based sequencing to help you refine control, improve posture, and develop resilience on and off the mat. Expect a mix of balancing postures, gentle transitions, and breath-focused stillness, allowing you to feel both grounded and uplifted. Stay back for community and connection over a blend of ayurvedic tea to restore seasonal balance in the body.
COMING SOON 2025
WEDNESDAY
6:30 – 7:30 PM
HATHA STRENGTH & SERENITY
Join us for a grounding and energizing hatha yoga sequence to release tension, activate prana and create stillness. Expect energizing pranayama, spine strengthening poses, and heart opening transitions that leave you feeling focused, empowered and refreshed. Stay back for community and connection over Golden Milk to support detoxification and immune strength.
COMING SOON 2025
THURSDAY
6:30 – 7:30 PM
HATHA EXPANSION
Step onto your mat and journey into stillness, depth, and expansion. In this Hatha Yoga practice, we will hold each posture for an extended time, allowing the body to soften, open, and expand beyond perceived limits. Through steady breathwork and mindful awareness, you will cultivate inner spaciousness, unlocking deep release in the muscles, fascia, and mind. This practice will leave you feeling light, centered, and expanded. Stay back for community and connection over a blend of ayurvedic tea to restore seasonal balance in the body.
COMING SOON 2025
SUNDAY
10:00 – 11:00 AM
HATHA FOR AWAKENING THE FIRE
Reconnect yourself with your breath while awakening your inner fire (Agni)—the source of digestion, vitality, and clarity. Through a combination of pranayama (breathwork), mindful movement, and core-activating postures, this class will help you restore balance, improve digestion, and energize both body and mind. We will wind down with deep stretches and meditation, leaving you feeling light, centered, and fully revitalized. Stay back for community and connection over Ayurvedic breakfast of fruits to support enhanced digestion.
COMING SOON 2025
TUESDAY
10:00 – 11:00 AM
HATHA FOR JOYFUL ENERGY
This class will build core strength and cultivate a deep sense of joy and empowerment. Through a dynamic blend of core-activating asanas and invigorating breathwork, this class will help you awaken dormant energy, dissolve self-doubt, and step into your full radiance. As your body generates heat and your breath moves with intention, you’ll feel a shift—an expansion into joy, enthusiasm, and inner light. Expect powerful standing postures, twisting flows, and playful movement designed to energize, uplift, and brighten your spirit. We’ll close with deep relaxation, allowing your awakened energy to settle into a vibrant state of balance and bliss. Stay back for community and connection over Golden Milk for general wellbeing.
COMING SOON 2025
TUESDAY
6:00 – 7:00 PM
YIN YOGA AND SOUND HEALING
Indulge in a soothing escape with our Restorative Yoga and Sound Healing session. This gentle practice, complemented by the calming vibrations of healing instruments, encourages deep relaxation and rejuvenation. As you surrender into supported postures, the harmonizing sounds will wash over you, facilitating profound release and inner harmony. Ideal for all levels, this class is a sanctuary for those seeking peace and renewal.
SCHEDULE TO BE ANNOUNCE!